Jane Fonda Jane Fonda's Workout Record For Pregnancy, Birth And Recovery Songtexte

Jane Fonda's Workout Record For Pregnancy, Birth And Recovery Songliste & Songtexte

1. 1

   Untitled
2. 2

   On Posture
3. 3

   Breathing
4. 4

   Warm-Up

   Laufzeit: 3:15
5. 5

   The Legs And Feet
6. 6

   Wall Push-Ups
7. 7

   Dive Squats
8. 8

   Kneeling Leg Lifts
9. 9

   Arms

   Laufzeit: 3:10
10. 10

    Legs And Feet
11. 11

    The Tough Stretch
12. 12

    Waist Turns
13. 13

    Side Stretches
14. 14

    Pelvis Aligners
15. 15

    Trunk Stretches
16. 16

    Plies
17. 17

    Leg Swings
18. 18

    Body Swings
19. 19

    The Laid Back Stretch
20. 20

    Small Pelvic Tucks
21. 21

    Thigh Toners
22. 22

    Relaxation
23. 23

    Breathing For A Labor Contraction
24. 24

    Some Stretches
25. 25

    Chest Expanders
26. 26

    The Pelvic Region
27. 27

    1. Abdomen
28. 28

    2. Buttocks
29. 29

    3. Thighs