Finding Tranqulity: Mindfulness Meditations For Stressful Times Infos
Veröffentlicht: 2010
Gesamte Laufzeit: / Minuten
Finding Tranqulity: Mindfulness Meditations For Stressful Times Songliste & Songtexte
- 1
What Is Mindfulness Meditation?
- 2
How To Practice Mindfulness & Integrate In Everyday Life
- 3
Choosing Your Meditation Position
- 4
Guided Meditation I - Breathing Calming Body & Mind
- 5
Guided Meditation II - Relaxing Releasing Tension In Body & Mind
- 6
Guided Meditation III - Thinking Bringing The Mind Back Home
- 7
Guided Meditation IV - Resting In Spacious Awareness