Apples are not allowed so no the Quaker apples and cinnamon instant oatmeal would not be a good choice. Plain oats with a drizzle of maple syrup would work with some blueberries. Table sugar and maple syrup are considered low FODMAP choices in small quantity. I am not a fan of sugar su8seitutts&#b230;but aspartame and stevia seem to be well tolerated.
Was denkst du über "B B & Q Band"?
Apples are not allowed so no the Quaker apples and cinnamon instant oatmeal would not be a good choice. Plain oats with a drizzle of maple syrup would work with some blueberries. Table sugar and maple syrup are considered low FODMAP choices in small quantity. I am not a fan of sugar su8seitutts&#b230;but aspartame and stevia seem to be well tolerated.